Cellulite solution strength moves
A
B
Four-count ab crunch
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie faceup with knees bent in line with hips, calves parallel to the floor, fingertips unclasped behind head. Contract abs, bringing spine to a neutral position. Lift your head, neck and shoulder blades off floor (count 1).
B
ACTION Hold this position and reverse curl your hips up off floor (count 2). Lower your head to floor (count 3), then lower your hips (count 4). Strengthens abdominals GYM OPTION Hanging reverse curl with ab straps. Weight: none
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