Cellulite solution strength moves
A
B
Chest-press combo
- Reps:
- Body Parts:
- Equipment:
A
SETUP Lie faceup with knees bent and feet flat on floor (you may place a rolled towel under shoulders to increase range of motion). Hold dumbbells above midchest, arms extended and palms facing in. Squeeze shoulder blades together and contract abs so spine is in a neutral position and in contact with floor. Keeping wrists and dumbbells stacked over elbows, bend elbows and lower them toward floor until aligned with shoulders, palms facing forward.
B
ACTION Contract chest and press dumbbells upward, rotating arms so palms face inward at the top of the move and repeat. Weight: 5- to 10-pound dumbbells. Strengthens chest, front shoulder and triceps GYM OPTION Any machine chest press. Weight: 30-60 pounds
Related Items
The Cellulite Solution: The Workout
Our eight-week workout, motivation and diet plan is simple to follow— and the only program proven to work.
Goodbye, cellulite!
A workout, motivation and diet plan proven to work
The Cellulite Solution: Eating Plan
The women who followed both the anti-cellulite workout program AND the eating plan lost almost three times as much fat and 6 pounds more than the exercise-only group. Give our meal plan a try too.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|