The Cellulite Solution Workout
A
B
Four-Count Rear Lunge
- Reps:
- Body Parts:
- Equipment:
A
Stand holding dumbbells, arms hanging by sides, feet hip-width apart, legs straight but not locked. Contract abs to bring spine to a neutral position [A].
B
Take a step backward with one foot, bending both knees so front knee aligns with ankle and back knee approaches floor, heel lifted (count 1) [B]. Keeping legs separated, straighten both legs (count 2), then lower into a lunge again (count 3). Push off rear foot, straightening legs to starting position (count 4). Repeat entire move for all reps, then switch legs.
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