The Cellulite Solution Workout
A
B
Chest-Press Combo
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with knees bent and feet flat on floor (you may place a rolled towel under shoulders to increase range of motion). Hold dumbbells above midchest, arms extended and palms facing in. Squeeze shoulder blades together and contract abs so spine is in a neutral position and in contact with floor.
B
Keeping wrists and dumbbells stacked over elbows, bend elbows and lower them toward floor until aligned with shoulders, palms facing forward [A]. Contract chest and press dumbbells upward, rotating arms so palms face inward at the top of the move [B] and repeat.
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