The Cellulite Solution Workout
A
B
Four-Count Ab Crunch
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with knees bent in line with hips, calves parallel to the floor, fingertips unclasped behind head. Contract abs, bringing spine to a neutral position. Lift your head, neck and shoulder blades off floor (count 1) [A].
B
Hold this position and reverse curl your hips up off floor (count 2) [B]. Lower your head to floor (count 3), then lower your hips (count 4).
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