Do This If...You're Ready To Sweat
A
Triceps Bridge
- Reps:
- Body Parts:
- Equipment:
A
Sit on the edge of a bench, hands next to hips on edge. Slide hips off bench and bend elbows to lower hips toward the floor. Straighten arms and lift your hips, squeezing glutes for 3 seconds [shown]. Lower hips; repeat. Do 15 to 20 reps.
B
Related Items
Stress Buster: Sweat Your Worries Away
Reap the mind-boosting benefits of exercise.
Calories Burned During Exercise: 10 Ways
Ready to supercharge your calories burned during exercise? If so, then check out these incredible fitness workouts by Shape today, which include early morning dancing, interval training and much more.
Benefits of Running: Running For Beginners & Pros
How can women using beginner workout routines and those using pro workout routines both reap the benefits of running? They can both increase their benefits by rotating these excellent running tips and drills.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
|
|
|
|
|
|
|