Do This If...You're Ready To Sweat
A
Jump Twist
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet together and lower into a half squat, arms in front of you with elbows bent about 90 degrees. Jump up and twist knees to the right, extending left arm out for balance [shown]. Land with knees bent and feet together, then jump up and twist to the left. Continue for 30 to 60 seconds.
B
Related Items
Stress Buster: Sweat Your Worries Away
Reap the mind-boosting benefits of exercise.
Calories Burned During Exercise: 10 Ways
Ready to supercharge your calories burned during exercise? If so, then check out these incredible fitness workouts by Shape today, which include early morning dancing, interval training and much more.
Benefits of Running: Running For Beginners & Pros
How can women using beginner workout routines and those using pro workout routines both reap the benefits of running? They can both increase their benefits by rotating these excellent running tips and drills.
|
|
|
|
|
|
|