Drop 10lbs. This Month
A
B
Squat Thrust with Row
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet wider than shoulders and hold a weighted ball in both hands in front of your chest. Lower into a squat and place ball on floor in line under shoulders. Keeping hands on the ball, step or hop feet back.
B
Hop feet in, then bring the ball toward your abs. (Maintain the natural curve of your spine; don't hunch.) Lower ball to floor again and repeat.
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