Shape Magazine
Drop 10lbs. This Month
A
B
Single-Leg Skater Squat
- Reps:
- Body Parts:
- Equipment:
A
Hold a weighted ball in both hands in front of chest. Lift right leg, knee bent, behind you and extend arms forward.
B
Find your balance here, then lower into a squat on left leg. (The stronger you are, the lower you’ll be able to go.) Rise up to starting position and repeat with other leg to complete 1 rep.
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