Firm & Lean In Just 4 Weeks!
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plie pass-through
- Reps:
- Body Parts:
- Equipment:
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Holding a dumbbell in right hand next to shoulder, stand with feet wide, toes out. Squat as you press weight up, then lower it. Do 8 reps. Pass weight under left thigh to left hand as you squat until thighs are parallel to floor [shown]. Straighten legs slightly then squat again as you pass it to right hand under right thigh. Do 7 passes, then 8 presses with left hand to complete set.
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