Shape Magazine
Firm & Lean In Just 4 Weeks!
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squat with reverse band fly
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet wider than shoulders and ends of band in hands, arms extended in front of you at shoulder height, palms down. Choke up on band until it's taut. Squat as you bring arms out [shown]. Return to start; repeat.
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