Shape Magazine
Firm & Lean In Just 4 Weeks!
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Punch with band
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet apart, ends of band in hands. Drape band behind shoulder blades; choke up so it's taut when hands are next to shoulders, palms down. Punch left arm forward as you pivot right on left foot and turn torso and left hip right [shown]. Return to start; repeat with right arm to complete rep. Do 15 reps.
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