Firm & Lean In Just 4 Weeks!
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criss-cross row
- Reps:
- Body Parts:
- Equipment:
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Stand on center of band. Holding a dumbbell in each hand, grab right end of band in left hand, left end in right. Bend over and extend arms down, one hand in front of the other with palms facing behind you. Turn wrists so palms face each other as you draw hands toward rib cage [shown]. Lower; repeat. Do 12 reps.
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