Firm & Lean In Just 4 Weeks!
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push-up with band
- Reps:
- Body Parts:
- Equipment:
A
Hold an end of a band in each hand and wrap it behind upper back. Get in push-up position on knees [shown] or toes. Take up slack in band so it's tight. Bend elbows and lower chest toward floor. If band is loose at the bottom of the move, wrap it around your hands again. Press up and repeat. Do 10 reps.
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