Shape Magazine
Firm & Lean In Just 4 Weeks!
A
B
weighted crunch
- Reps:
- Body Parts:
- Equipment:
A
Holding one dumbbell in both hands in front of your chest, sit with knees bent, feet flat, and lean back until abs engage. Keeping torso still and chest high, press weight straight up [shown]; lower it to chest then sit straight up again to complete 1 rep.
B
Related Items
10 Ways to Look 10-Pounds Slimmer
While waiting for your diet and workout routine to pay off, "reshape" your body with these fashion tricks.
Your 10-Day Anti-Flab Routine
Summon every last bit of drive you have and follow Los Angeles trainer Ashley Borden's very doable plan to revamp your eating and lifestyle habits and kick-start your body into its best shape ever.
Slim Down
...without breaking a sweat!
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
Loading
 |
|
|
|
|
|