Firm & Lean In Just 4 Weeks!
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v-sit side roll
- Reps:
- Body Parts:
- Equipment:
A
Lie on your left side with arms crossed in front of chest, legs straight and feet stacked. Roll onto your back, place hands on floor behind hips and sit up as you draw your knees toward your chest [shown]. Lower legs to floor as you turn and lie on your right side. Repeat back to left side to complete 1 rep.
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