Get a hard-core workout at home: The moves
A
B
push-up with leg raise
- Reps:
- Body Parts:
- Equipment:
A
SETUP Kneel on all fours with arms straight, hands slightly more than shoulder-width apart. Contract abs so body forms one straight line from head to hips, then lift and extend right leg to hip height.
B
ACTION Keeping leg aligned with hip, bend elbows to lower chest toward floor, until elbows are even with shoulders. Keeping leg raised, push back up and repeat. Strengthens chest, front shoulders and triceps Advanced move Place left hand flat on a 4-pound medicine ball when extending right leg, and place right hand on ball when extending left leg.
Related Items
No-Cal Cucumber Cooler
A spa-inspired sipper that's simple yet sophisticated.
Vegetable Sushi
At your next party, wow friends with this easy-to-make recipe!
Egg Salad
This Egg Salad is low in saturated fat, easy to prepare and delicious.
|
|
|
|
|
|
|