Get Slim, Sculpted & Healthy in One Workout
A
B
Squat Power Clean
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet shoulder-width apart and hold a Body Bar in front of thighs, hands shoulder-width apart and palms facing back. Squat halfway, maintaining the natural curve of your spine. Squat lower (keeping your weight in your heels) as you hoist the bar up so it rests on your shoulders, elbows pointing forward and palms facing up.
B
Squeeze glutes to stand up quickly, then press bar overhead to complete 1 rep. Hold for 1 count, then return to starting position and repeat. Do 8 to 12 reps.
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