Get Slim, Sculpted & Healthy in One Workout
A
B
Chest Press
- Reps:
- Body Parts:
- Equipment:
A
Holding a dumbbell in each hand, lie with your shoulders centered on a stability ball so head is supported. Place feet shoulderwidth apart and extend arms over chest, palms facing each other.
B
Simultaneously bend your right elbow to lower the weight next to your right shoulder as you lower left arm out to the side to shoulder level, elbow slightly bent and palm facing up. Hold for 1 count, then bring both arms over chest again and repeat, switching arm positions, to complete 1 rep.
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