Get Slim, Sculpted & Healthy in One Workout
A
B
Moving Push-Up
- Reps:
- Body Parts:
- Equipment:
A
Lie facedown on a stability ball and walk hands out until shins are resting on top of ball and hands are shoulder-width apart. Keep hips lifted so body is aligned from head to heels.
B
Bend elbows and lower chest toward ground. Push up and walk hands back until thighs are on ball; walk forward again and repeat.
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