Get Slim, Sculpted & Healthy in One Workout
A
B
Dynamic Lunge
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet hip-width apart and hold a Body Bar lightly across your upper back and shoulders with hands slightly wider than shoulders, palms facing forward. Keeping torso upright, lunge forward with right leg, knee aligned over ankle.
B
Push off your right foot and lunge back with right leg to complete 1 rep. Hold for 1 count, then repeat.
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