Get Slim, Sculpted & Healthy in One Workout
A
B
Side Plank
- Reps:
- Body Parts:
- Equipment:
A
Lie on right side with legs straight and feet stacked and hold a dumbbell in left hand on top of left thigh. Place right elbow directly under right shoulder and prop yourself up on your right forearm. Lift hips and pull abs in tight so body is aligned from head to heels.
B
Keep core muscles tight and avoid sinking into your right shoulder as you lift left leg to hip height. Lower leg (keep hips up) and repeat.
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