Shape Magazine
Get Slim, Sculpted & Healthy in One Workout
A
B
Triceps Dip on Ball
- Reps:
- Body Parts:
- Equipment:
A
Sit on a stability ball with knees bent, feet fl at, and hands resting on ball next to hips. Straighten elbows to lift hips, shift forward slightly, and move feet farther away from ball (the straighter your legs, the harder the move).
B
Bend elbows and lower hips toward ground. Press up and repeat.
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