Get Slim, Sculpted & Healthy in One Workout
A
B
Banded Dead Lift
- Reps:
- Body Parts:
- Equipment:
A
Hold a handle of a resistance tube in each hand at sides, palms facing in, and stand on the center of the tube with feet hip-width apart. Lean forward from hips about 45 to 90 degrees, maintaining natural curve of spine. (If tube is loose, choke up on it until it’s taut.) Bend elbows and draw hands to your sides.
B
Keeping arms still, squeeze glutes to return to standing position. Lower arms; repeat.
Related Items
10 Fitness Faux Pas
Solutions for a better workout and a much better body.
Break Out of Your Cardio Rut
15 ideas to jumpstart your routine
Ways to Increase Metabolism
Shape offers ten simple ways to increase metabolism and become healthier, too. You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|