Get Slim, Sculpted & Healthy in One Workout
A
B
Hopscotch
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet hip-width apart and lower into a half-squat. Keeping arms at sides or out slightly to aid your balance, lift left foot off ground. When you feel stable, jump forward and slightly to the left on your right foot, then forward and to the right, still on right foot.
B
Do 8 to 12 zigzag hops, then turn around, switch legs, and hop back to starting position].
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