Get Your Body on the Ball
A
B
camel pose
- Reps:
- Body Parts:
- Equipment:
A
Kneel on a mat with knees hip-width apart, then place ball behind you so it rests on your calves or heels, tops of feet flat on floor, buttocks touching ball. Place hands on sides of ball [A]. Inhale as you lean torso back into moderate backbend, then exhale, using ball for support.
B
Squeezing buttocks and lengthening lower back, keep chin level [B]. Hold for 5-10 breaths. Inhale as you press hands into sides of ball and push yourself up to starting position, then exhale as you contract abdominals to stabilize torso.
Related Items
Butt lifter
Work your glutes tighter with more reps.
Great abs guaranteed
If you crave a tight, sexy midsection, you've got to roll with it -- literally. Working out with an exercise ball is cheap, intense and will get you your most gorgeous abs, ever.
Tighten your butt and thighs
Reduce cellulite with these two strength-training moves.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|