Get Your Body on the Ball
A
B
breaststroke
- Reps:
- Body Parts:
- Equipment:
A
Drape your torso facedown over the ball, so you're supported from upper rib cage to pelvis, feet open in a V, toes touching floor. Bend elbows to 90 degrees, aligned with shoulders, forearms parallel, palms facing down. Contract abs to lift navel away from ball, pressing pelvis into ball to stabilize yourself [A].
B
Inhale as you sweep arms forward and overhead in a V, simultaneously lifting upper torso off the ball in a mild back extension [B]. Exhale as you circle arms back and around as in a breaststroke, lowering torso back down.
Related Items
Butt lifter
Work your glutes tighter with more reps.
Great abs guaranteed
If you crave a tight, sexy midsection, you've got to roll with it -- literally. Working out with an exercise ball is cheap, intense and will get you your most gorgeous abs, ever.
Tighten your butt and thighs
Reduce cellulite with these two strength-training moves.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|