Look Slimmer, Stand Taller
A
B
Cable Twist
- Reps:
- Body Parts:
- Equipment:
A
> Attach a handle to a cable pulley at hip height. Load 8 to 10 pounds on the stack and stand a few feet in front of it with right side closest to handle, feet shoulder-width apart.
> Hold handle with right hand next to chest and rotate torso to the right, keeping hips square. Extend left arm at shoulder height in front of you.B
> Rotate torso to center as you straighten right arm and pull left arm to your side. Return to start and repeat.
> Trainer’s tip Keep the resistance low—if you don’t feel this exercise in your abs, you’re using too much weight.
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