Look Slimmer, Stand Taller
A
B
Pike Touch
- Reps:
- Body Parts:
- Equipment:
A
> Get in plank position with your wrists aligned under your shoulders and your abs pulled in tight.
> Raise your left arm toward the ceiling as you rotate your body to the left until your hips and shoulders are squared; turn your head so you’re looking at your left hand. Hold this position for 2 counts.
B
> Slowly rotate your body back to center as you lift your hips toward the ceiling and reach left hand toward right foot. Hold for 2 counts, return to start, and repeat.
>Trainer’s tip Don’t let your back arch; keeping your abs pulled in tight will make it easier to do this move and decrease the stress on your lower back.
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