The Ultimate Resistance Band Workout

You don't need fancy equipment to sculpt your entire body!

Your Dream Body Routine

Get your body in knockout bikini shape by summer!

Get a Sexier Body Routine

Get your body in bikini shape by summer!

NIA Fitness: Energizing Workout Routines

Looking for new, fresh workout routines and fitness tips? Stay in shape with the energizing movements of NIA fitness workouts, including the Up to Sky & Down to Earth move, Sink & Pivot Table Wipe move and more.

Fitness Workout: Home Strength Training Routines

Need an easy home fitness workout? You can lose weight and stay in shape with simple muscle strengthening workout routines. Use these strength training routines as one workout or mix them up to create your own.

Home Workout Fitness Tips: Free Ab Workout

Are complicated ab workout routines giving you little to show for them? Then try this free ab workout routine that will keep you looking fabulous – and count on Shape online for all of your valuable fitness tips.

Amazing Kelly Ripa Workout Routines

If you’re looking for total body home workout, then you’ve come to the right place. Now you can stay in shape – without going to the gym – and have the body you’ve always wanted with the Kelly Ripa workout. Start now!

Speedy Sculpting Secrets

These little changes will transform your body in just 31 days.

Walk Your Way Slim

This fresh-air workout has helped several women drop 5, 10, even 35 pounds—without setting foot in the gym.

The Mind-Body Strength Plan

The Main Moves

The Strength Workouts: Week 3

The Strength Workouts: Week 2

The Strength Workouts: Week 1

Ab Results You Can See ASAP!

Get Your Body on the Ball

Sculpt, Strengthen & De-Stress

Super Sculpt

Beginner's Guide To Stretching

The Cellulite Solution Workout

Strength: Sculpt From Head To Toe Workout

Firm & Lean In Just 4 Weeks!

Do This If...You'd Rather Be On The Couch

Do This If...You're Ready To Sweat

Get An "A" List Body

Shape's Total Body Wedding Workout

Pilates in a Pinch

Super Speedy Strength

Speedy strength moves

the basic, all-ages strength moves

The energy-boosting routine

Maximum results, minimum time: The moves

Bikini-Ready Strength Moves

Beach towel stretches

Walk (or run) your butt off: The moves

The body-sculpting, fat-blasting, no-burnout moves

Get a hard-core workout at home: The moves

Belly-firming breakthrough: The moves

Shape Exercise Cards, Series II: Bikini Belly

Cellulite solution strength moves

The one-minute workout plan

Supersculpt Your Body

Make over your workout moves

The workout

A New Way to Get Sleek and Toned

Get Slim, Sculpted & Healthy in One Workout

Power Up Your Yoga Workout

The 20-Minute Great-Body Workout

Look Slimmer, Stand Taller

28 Days to a Brand New Body

Drop 10lbs. This Month

1-Minute Body Firmer

Exercise Cheat Sheet

Improve Your Workout Vocabulary. Here are instructions for performing common moves.