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Walk Your Way Slim

This fresh-air workout has helped several women drop 5, 10, even 35 pounds—without setting foot in the gym.

Home Strength Plan

NIA Guidelines

The Mind-Body Strength Plan

The Main Moves

The Strength Workouts: Week 3

The Strength Workouts: Week 2

The Strength Workouts: Week 1

Ab Results You Can See ASAP!

Get Your Body on the Ball

Sculpt, Strengthen & De-Stress

Super Sculpt

Beginner's Guide To Stretching

The Cellulite Solution Workout

Strength: Sculpt From Head To Toe Workout

Firm & Lean In Just 4 Weeks!

Do This If...You'd Rather Be On The Couch

Do This If...You're Ready To Sweat

Get An "A" List Body

Shape's Total Body Wedding Workout

Pilates in a Pinch

Super Speedy Strength

Speedy strength moves

the basic, all-ages strength moves

The energy-boosting routine

The ultimate ab workout moves

Maximum results, minimum time: The moves

Bikini-Ready Strength Moves

Beach towel stretches

Walk (or run) your butt off: The moves

The body-sculpting, fat-blasting, no-burnout moves

Get a hard-core workout at home: The moves

Belly-firming breakthrough: The moves

Shape Exercise Cards, Series II: Bikini Belly

Cellulite solution strength moves

The one-minute workout plan

Supersculpt Your Body

Make over your workout moves

The workout

A New Way to Get Sleek and Toned

Get Slim, Sculpted & Healthy in One Workout

6 Moves that Keep Kelly Ripa in Amazing Shape

Power Up Your Yoga Workout

The 20-Minute Great-Body Workout

Look Slimmer, Stand Taller

28 Days to a Brand New Body

Drop 10lbs. This Month

1-Minute Body Firmer

Exercise Cheat Sheet

Improve Your Workout Vocabulary. Here are instructions for performing common moves.

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Featured Workout Video

featured workout video

Kettlebell Training

Gain strength, power, and speed with these kettlebell exercises.

More Videos >>

Exercise and Routine Search.

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