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Power Up Your Yoga Workout

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Chatarunga

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Return to Plank Pose, then keep abs tight and bend elbows to lower entire body toward floor as far as you can without rounding shoulders forward, lifting butt up or letting hips sag. Lower all the way to floor, then push back to Downward-Facing Dog, walk feet forward, bend knees and roll up to Mountain Pose. Repeat the sequence.

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This was a good review of yoga basics. Thank you. However, you did neglect to include the inhale/exhale for each pose (and transition), except pose #1 downward dog. Example: when opening from down dog into Plank (inhale), when lowering into chatarunga (exhale). A rule of thumb, often in yoga, in inhale is executed with the "opening" of the rib cage, and/or lengthening of the spine. Love your magazine - I've been a subscriber for over 20 years and now online. Keep up the great work. You're the best! - Gwenn Jones, Auburn Yoga, Auburn, California.

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