This was a good review of yoga basics. Thank you. However, you did neglect to include the inhale/exhale for each pose (and transition), except pose #1 downward dog. Example: when opening from down dog into Plank (inhale), when lowering into chatarunga (exhale). A rule of thumb, often in yoga, in inhale is executed with the "opening" of the rib cage, and/or lengthening of the spine. Love your magazine - I've been a subscriber for over 20 years and now online. Keep up the great work. You're the best! - Gwenn Jones, Auburn Yoga, Auburn, California.

Report Abuse By AuburnYoga on 06/10/2009