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Power Up Your Yoga Workout

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Chair Pose

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Keeping knees and feet together, bend both knees, weight back into heels as if sitting in a chair. Extend arms overhead, palms facing in and shoulders down.

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This was a good review of yoga basics. Thank you. However, you did neglect to include the inhale/exhale for each pose (and transition), except pose #1 downward dog. Example: when opening from down dog into Plank (inhale), when lowering into chatarunga (exhale). A rule of thumb, often in yoga, in inhale is executed with the "opening" of the rib cage, and/or lengthening of the spine. Love your magazine - I've been a subscriber for over 20 years and now online. Keep up the great work. You're the best! - Gwenn Jones, Auburn Yoga, Auburn, California.

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