Shape Magazine
Power Up Your Yoga Workout
A
Warrior II
- Reps:
- Body Parts:
- Equipment:
A
From Warrior I, turn hips to side and rotate back foot as you lower both arms to shoulder height, palms down. (Separate feet a little farther if necessary to keep front knee bent directly over ankle.) Turn head to look over middle fingers of left hand.
B
Ratings & Reviews
Showing 1 of 1
1 Review
This was a good review of yoga basics. Thank you. However, you did neglect to include the inhale/exhale for each pose (and transition), except pose #1 downward dog. Example: when opening from down dog into Plank (inhale), when lowering into chatarunga (exhale). A rule of thumb, often in yoga, in inhale is executed with the "opening" of the rib cage, and/or lengthening of the spine.
Love your magazine - I've been a subscriber for over 20 years and now online. Keep up the great work. You're the best! - Gwenn Jones, Auburn Yoga, Auburn, California.
Related Items
Your At-Home Yoga Guide
You don't have to spend tons of time at the gym or a studio to practice yoga. Here's how to develop your own program.
Ultimate Yoga Escape
You can choose from more than 700 annual yoga workshops and retreats (in all styles) with top instructors at this low-key haven.
Power Up Your Yoga
Get a lean, beautiful body with this strengthening, lengthening and effective calorie-burning routine.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|