Shape Magazine

Power Up Your Yoga Workout
A
Warrior II
- Reps:
- Body Parts:
- Equipment:
A
From Warrior I, turn hips to side and rotate back foot as you lower both arms to shoulder height, palms down. (Separate feet a little farther if necessary to keep front knee bent directly over ankle.) Turn head to look over middle fingers of left hand.
B
Ratings & Reviews
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This was a good review of yoga basics. Thank you. However, you did neglect to include the inhale/exhale for each pose (and transition), except pose #1 downward dog. Example: when opening from down dog into Plank (inhale), when lowering into chatarunga (exhale). A rule of thumb, often in yoga, in inhale is executed with the "opening" of the rib cage, and/or lengthening of the spine.
Love your magazine - I've been a subscriber for over 20 years and now online. Keep up the great work. You're the best! - Gwenn Jones, Auburn Yoga, Auburn, California.








