Shape Magazine
Shape's Total Body Wedding Workout
A
B
Single-Arm Biceps Curl
- Reps:
- Body Parts:
- Equipment:
A
Hold a 5- to 10-pound dumbbell and the end of a resistance band in your left hand at your side, palm facing forward. Stand with feet staggered, right about 6 inches in front of left, with left foot on other end of band so it's taut.
B
Keeping upper arm still, bend your left elbow and curl dumbbell toward your left shoulder. Lower weight and repeat; switch sides to complete set.
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