Shape Magazine
Supersculpt Your Body
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Dumbbell pullover
- Reps:
- Body Parts:
- Equipment:
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Lie on a flat bench, knees bent, feet flat. Hold a dumbbell vertically with both hands, arms extended above midchest, elbows slightly bent. Squeeze shoulder blades together and bring dumbbell as far behind head as you can (shown). Contract back muscles to lift weight back up; repeat. Weight: 8-12 pounds.
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