Shape Magazine
Supersculpt Your Body
A
Flat-bench barbell press
- Reps:
- Body Parts:
- Equipment:
A
Lie on a flat bench, knees bent, feet on edge. Hold a barbell above midchest, arms straight, hands a bit wider than shoulder-width. Squeezing shoulder blades together, bend elbows until they're even with shoulders (shown). Press up; repeat. Weight: 25-45 pounds.
B
Related Items
No-Cal Cucumber Cooler
A spa-inspired sipper that's simple yet sophisticated.
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
10 Ways to Burn More Calories
You can burn an extra 1,000 calories a week (and more!) with our simple tips.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
Loading
 |
|
|
|
|
|