Shape Magazine
The 20-Minute Great-Body Workout
A
B
Chest Press with ball
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with your upper back on a stability ball, knees bent 90 degrees, and hold the Body Bar (or use dumbbells) with hands slightly wider than shoulders, palms facing forward and arms extended over chest.
B
Lower bar toward chest then press up and repeat.
Related Items
Weight control
You might be missing your best chance to get a toned, metabolism-revved body. Here's how.
Stretching 101
A beginner's guide to stretching
Weight Training 101
Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|