Shape Magazine
The 20-Minute Great-Body Workout
A
B
Chest Press with ball
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with your upper back on a stability ball, knees bent 90 degrees, and hold the Body Bar (or use dumbbells) with hands slightly wider than shoulders, palms facing forward and arms extended over chest.
B
Lower bar toward chest then press up and repeat.
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