A

Anchor the center of a resistance tube to a sturdy object at chest level and stand back, feet shoulder-width apart and arms in front of you at shoulder height, so there's no slack in tube.

B

Step out to the right with right leg as you bend over and draw right arm down to outside of right knee and left arm in between legs. As you raise arms to starting position, shuffle feet to left and repeat to left side. Continue from side to side for 1 minute.