The 20-Minute Great-Body Workout
A
B
Russian Twist
- Reps:
- Body Parts:
- Equipment:
A
Sit with knees bent and feet on the floor and hold a weighted ball (or two dumbbells) in both hands in front of you, elbows bent. Lean back about 45 degrees.
B
Draw ball over to right then left. (For more of a challenge, raise feet off floor). Continue from side to side for 1 minute. Do 6 minutes of cardio, then try moves 4 (Plank Push-Up), 5 (Jump Squat) and 6 (Weighted Reverse Lunge).
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