Shape Magazine
The 20-Minute Great-Body Workout
A
B
Plank Push-Up
- Reps:
- Body Parts:
- Equipment:
A
Get on the floor in modified plank position with forearms on the ground and elbows aligned under shoulders. Balance on toes or knees.
B
Straighten left arm, then right. Hold full plank pose for 2 counts, then lower left forearm, followed by right, to the floor.
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