The 20-Minute Great-Body Workout
A
B
Weighted Reverse Lunge
- Reps:
- Body Parts:
- Equipment:
A
Stand with feet hip-width apart, left foot on a gliding disc, and hold a weighted ball in both hands in front of chest, elbows bent and pointed out to sides.
B
Slide left foot back into a rear lunge so right knee is aligned over ankle. As you lunge, turn upper torso to right. Return to start position and repeat. Do 6 minutes of cardio then either cool down or repeat the entire workout once or twice.
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