The one-minute workout plan
A
Bent-over Row
- Reps:
- Body Parts:
- Equipment:
A
Stand with a dumbbell in each hand, feet hip-width apart. Bend knees, flexing forward from hips until back is parallel to floor, arms hanging in line with shoulders, palms in. Bend elbows, pulling dumbbells in toward waist (shown), then straighten arms. Do 4 reps, then use hamstrings to stand up. Repeat for 1 minute total. Weight: 5- to 10-pound dumbbells. Strengthens back, rear shoulders, biceps and hamstrings
B
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