Shape Magazine
The Strength Workouts: Week 2
A
Rear Lunge Lift
- Reps:
- Body Parts:
- Equipment:
A
The Move
Standing as in Alternating Front Lunge, step backward with right foot, aligning left knee over ankle, right heel lifted. Push off right foot, lifting right knee up to hip height [shown], then back into rear lunge again, repeating all reps with right leg before switching sides to complete 1 set.B
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