Shape Magazine
The Strength Workouts: Week 2
A
Military Press
- Reps:
- Body Parts:
- Equipment:
A
The Move
Sitting with back against pad of an overhead-press machine, hold handles that point forward, palms in and elbows bent, abs tight. Keeping wrists straight and shoulders relaxed, press handles up until arms are almost straight [shown]. Slowly lower and repeat.B
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