Shape Magazine
The ultimate ab workout moves
A
B
standard crunch
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with knees bent and feet flat on ground, hands behind head and fingers unclasped.
B
Contract abs as if to press navel toward spine and, in 2 counts, raise head, neck and shoulder blades off ground as a single unit. Pause, then lower in 2 counts and repeat.
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