The ultimate ab workout moves
A
B
torso-rotation (oblique) crunch
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with feet flat on a wall or heels on a chair (so calves are close to parallel to ground). Place hands behind head, fingers unclasped.
B
Exhale as you lift head, neck and shoulder blades off ground; at top of lift, rotate right shoulder toward left knee, keeping hips square and on the ground. Untwist, then lower to starting position, retracing your pattern, and repeat lift, this time to the opposite side, to complete 1 rep.
Related Items
Simple-to-Make Smoothies
Get all the nutrition you need in just one glass
Eat to Beat Belly Fat
Research shows that some foods are better for shedding inches than others.
Five Free Ab Workout Routines
You want flat abs and Shape provides you with the free ab workout tips that you need for success: stay in control, know when to take it easy, add the bike to your routine, get on the ball and fire ‘em up!
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|