The ultimate ab workout moves
A
B
reverse curl
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup with knees bent in toward chest, heels resting above buttocks, arms relaxed at your sides (or hold onto a support behind you, such as a chair leg or weight bench).
B
Keeping neck and shoulders relaxed, and without using your arms or the momentum of your legs for assistance, contract abs to curl your hips a few inches up off the ground. Pause, then lower in 2 counts and repeat.
Related Items
Simple-to-Make Smoothies
Get all the nutrition you need in just one glass
Eat to Beat Belly Fat
Research shows that some foods are better for shedding inches than others.
Five Free Ab Workout Routines
You want flat abs and Shape provides you with the free ab workout tips that you need for success: stay in control, know when to take it easy, add the bike to your routine, get on the ball and fire ‘em up!
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
 |
|
|
|
|
|