The ultimate ab workout moves
A
B
straight-legged crunch
- Reps:
- Body Parts:
- Equipment:
A
Lie faceup on ground with legs fully extended and heels on top of a stability ball, hands behind head and fingers unclasped.
B
Contract abs and press heels into ball as you lift head, neck and shoulder blades off ground without allowing the ball to roll. Slowly lower to starting position and repeat.
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