Shape Magazine
Toned Arms in Record Time
A
B
Dumbell Push-Press
- Reps:
- Body Parts:
- Equipment:
A
Hold a 10- to 15-pound dumbbell in right hand in front of shoulder, palm facing left.
Stand with feet shoulder-width apart, place left hand on hip, and squat slightly.
B
Straighten legs as you press weight overhead. Return to start; repeat.
Trainer's Tip
To maximize the challenge, control the weight on the way down (don't let it just drop).
Ratings & Reviews
Showing 1 of 1
2 Reviews
I was in rehab after a car accident and part of my injury was neck /back pain. This not only tones your arms easily and quickly (5-6 weeks to see noticeable results - even after working out on a regular basis already), but it also builds and supports muscles in your back and neck. Your posture benefits positively as well. GREAT WORK OUT :)
This exercise is really great. It does help when trying to tone those arms.
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